The Question I Stopped Asking It took everything falling apart for us to finally stop performing and speak honestly, probably for the first time in our entire relationship. There is a text on my phone from six years ago that I still think about...
Common Misconceptions Clients Have About “Doing Therapy Wrong” Many people hesitate to start therapy, or feel anxious during sessions, because they worry they’re “doing it wrong.” The truth is, there’s no single right way to be a client, and most...
How to keep the connection with your adult child, and behaviours to leave behind Watching your child grow into adulthood is a profound transition. The tiny person who once needed your guidance is now an independent adult navigating their own life....
The Vital Role of Advocacy in Mental Health Services Many individuals facing mental health challenges find themselves voiceless in a system that can be complex, overwhelming, and at times, indifferent. Advocacy plays an important role in ensuring...
Cultivating Wellness: How Gardening Nurtures Mental Health and Wellbeing 10 reasons gardening is good for you. In today's fast-paced and digitally-driven world, where stress and anxiety seem to be constant companions, finding solace and respite...
Gaslighting, a term derived from the 1938 play "Gas Light" and later adapted into a film, has recently gained significant attention in psychological circles and popular culture alike. It's a form of psychological manipulation wherein the...
Mental health disorders manifest in various ways, affecting the persons state of mind. They can alter an individual's mood, thought processes, and behaviour. Experiencing mental health disorders can significantly impact overall well-being, and it...
In the vast landscape of mental health, anxiety and panic are two terms often used interchangeably, but they represent distinct experiences that can significantly impact one's well-being. It is crucial to differentiate between these two phenomena...
Obsessions and compulsions, two words that often appear together, conjuring up images of individuals trapped in a cycle of repetitive behaviours, driven by persistent, intrusive thoughts. This is the essence of obsessive-compulsive disorder (OCD),...
Sex is one of the most basic human needs, and in the context of a romantic relationship, it holds a unique and profound emotional significance. Beyond the physical act, sex plays a crucial role in establishing and nurturing emotional bonds between...