My Passion & Philosophy

‘EVERYTHING I need is already WITHIN me’

This is my ethos, the foundation which my whole life, my passion, my mission and my practice is based upon.

I am deeply passionate about and have an immense love for helping people to become the very best version of themselves possible, to become something that they never thought achievable, while healing themselves through the beautiful natural elements that surround us every day.

Leona McDonnell

Meet Your Therapist - Leona McDonnell

Leona is a compassionate and skilled therapist with a private clinical practice, committed to helping individuals navigate life’s challenges with grace and resilience. With a background in clinical psychotherapy, certification as an IMMA Internationally Accredited Mindfulness Rooted Ecotherapy Practitioner, a 200hr Himalaya Yoga Valley Teacher (trained from the source of Yoga in India) and a Tera Mai Reiki II Practitioner, Leona brings a unique blend of Western psychology, Eastern holistic practices, and nature-based healing to her sessions.

Leona believes in a holistic approach to well-being, acknowledging the interconnectedness of mind, body, spirit, and nature. Her therapeutic sessions are grounded in empathy, respect, and a commitment to empowering individuals to unlock their full potential.

Service's Offered for Children, Teens & Adults (Private & Group Settings)

Mindfulness & Meditation

• Learn practical techniques to cultivate mindfulness in your daily life.
• Explore the profound benefits of meditation for mental and emotional well-being.

Clinical Hypnotherapy

• Experience the power of hypnotherapy for positive behaviour change, stress reduction, and personal growth.
• Address and overcome subconscious patterns that may be hindering your progress.

Clinical Psychotherapy

• Engage in personalized therapy sessions tailored to your unique needs and goals.
• Navigate challenges, gain self-awareness, and foster emotional resilience.

Life Coaching

• Set and achieve meaningful life goals with Leona’s supportive and goal-oriented coaching approach.
• Harness your strengths and create a roadmap for personal and professional success.

Yoga

• Connects the mind, body and soul through breath, presence and asanas.
• Improves flexibility, strength and balance while reducing stress, anxiety and disconnectedness from the body and prana universal life force energy.

Tera Mai Reiki II Energy Therapy

• Experience the balancing and harmonizing energy of Tera Mai Reiki II.
• Enhance your overall well-being and promote healing on physical, emotional, and spiritual levels.

Nature-Inspired Healing

• Leona’s deep love for nature serves as a source of inspiration in her therapeutic approach.
• Explore nature-based techniques that complement traditional practices, fostering a profound connection with the healing energies of the Earth.

'become the very BEST version of yourself'

Leona empowers the children, teens and adults that she works with through mindfulness, meditation, wellness, clinical hypnotherapy & psychotherapy, breathwork and yoga with the belief that they already have all of the resources they need inside themselves to be the best possible version of themselves …. they just need to learn how to connect to and utilise these internal resources.

Leona teaches those she works with how to experience calm, peace and serenity in their everyday lives and she teaches people how to reduce the everyday chatter in their minds.