My approach to psychotherapy is integrative and client-led, drawing from psychotherapy, nervous-system-informed work, and my background in nutrition and embodied practices. I believe that emotional distress often shows up not only in thoughts and feelings, but also in the body, behaviours, and the way we relate to ourselves and others.

I work with clients experiencing anxiety, emotional overwhelm, life transitions, relationship difficulties, and a sense of feeling stuck or disconnected. Therapy with me is not about fixing or forcing change, but about creating enough safety and awareness for change to unfold naturally.

I offer a compassionate, non-judgemental space where clients can explore their experiences, reconnect with their inner resources, and develop a more balanced and supportive relationship with themselves.